We all know there’s nothing quite like a chilled glass of water to quench the thirst, and of course drinking water brings with it a wealth of health benefits, but did you know that water can actually boost your mental health as well as your physical wellbeing? It’s true! Recent research shows that people who regularly drink water are happier than those who drink less water. In addition, water drinkers were found to be more optimistic, definitely glass-half-full people, and they also claimed to be more hopeful.
This link between happiness and hydration is an interesting one. Why does drinking water make you happy? Of course, drinking pure high-quality water is refreshing, and will boost your mood. It hits the spot, unlike any other drink. When you choose a quality water product, you have the peace of mind that you’re putting only the purest beverage into your system, free from bacteria, viruses, chlorine, and any other nasties. You’re protecting your health, and that can certainly give you reassurance and boost your mood. In addition, when you opt for an advanced water filtration and purification system such as those created by Strauss, you are eliminating the bad stuff, but maintaining all the beneficial minerals that are essential for good health, and important for the optimal functioning of both body and mind.
Drinking more water will bring several benefits that have an impact on your mental well-being. Good hydration can help you to concentrate, focus on tasks and improve your short-term memory. This is a technique that has been investigated widely with regard to learning and put into practice in educational establishments with some great results, with improvements both in grades and behaviour. Being well hydrated also boosts your tolerance to pain, so when you drink plenty of water, those niggling aches vanish, pain lessens, and that of course is a huge mood improver.
And did you know that drinking water can also help with weight loss? By increasing your water intake, you’ll be speeding up your metabolism, so you can burn more calories and achieve your weight loss goals. If you drink a glass of water before each meal, you’ll also find you’re less hungry, so eating smaller portions becomes highly achievable. Reaching your target weight can certainly put a smile on your face and make you feel great!
So we all know that we need to drink enough water, but how do we know how much water is enough? We often hear reports that we have to drink a certain number of glasses of water each day, but the actual figure is not so simple as there are other factors that need to be taken into account such as lifestyle, gender, and age. To make it simple for you, we’ve created an easy-to-use water calculator. Simply input a few details and discover how many glasses of water per day would be optimal for you.
Now it’s time to increase your water intake. If you think drinking water is boring, then you need to think again and check out Strauss Water. Stylish water systems that deliver water at the perfect temperature, perfectly filtered for an amazing taste. A pure glass of crisp, delicious water, revitalising your body and invigorating your mind. Strauss Water can also be used to make the perfect cup of tea or coffee, and don’t forget the Bubble X system for beautiful sparkling water, ideal for cocktails, bringing the perfect taste of pure summer.
The Strauss brand is synonymous with quality. Discover the full product range and find the perfect model for you and your family, for advanced health and happiness at the touch of a button.