August 04, 2023

Η ενυδάτωση είναι το παν! Γι' αυτό, σας παρουσιάζουμε τη λίστα με τα φρούτα τα οποία, εκτός από την τέλεια γεύση τους, έχουν και το περισσότερο νερό.

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August 03, 2021

Checking the number of calories on the drink can is a good start, but it's not enough, as sugar hiding in sweetened beverages is more than you may think! 

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September 25, 2020

Realising that a can of regular soda contains 9.5 teaspoons of sugar, sweetened beverages don’t seem so "sweet" when you consider their harmful health effects. 

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