Realising that a typical 12-ounce can of regular cola roughly contains 9.5 teaspoons of added sugar, sugar-sweetened beverages don’t seem so sweet when you consider their harmful health effects.
When consumed in excess, added sugar can adversely affect your health. However, regular consumption of soda drinks or other sugary drinks are by far the worst and can pose serious health risks.
Here are 6 reasons that sugary soda is bad for your health:
Obesity, which is becoming more and more common among children, has many potential negative repercussions, and sugary drinks and sugar-sweetened beverages are associated with weight gain and are among the most fattening aspects of the modern diet.
Note that you tend to consume more total calories if you drink soda, as sugar in its liquid form doesn’t make you feel full. On the other hand, it advances the risk of dehydration, since sweet, carbonated drinks quench thirst faster, decreasing the consumption of fluids.
Unfortunately, type 2 diabetes has become a common disease, affecting millions of people worldwide.
Since excessive fructose (found in sugary drinks) intake may lead to insulin resistance, it comes to no surprise that numerous studies link added sugar consumption, particularly from sugar-sweetened beverages, to type 2 diabetes.
According to multiple studies, sugar intake has long been linked to increased heart disease risk, as regular consumption of sugar-sweetened drinks affects important factors including high blood sugar, blood triglycerides, and small, dense LDL particles.
Soda contains strong acids like phosphoric acid and carbonic acid that create an acidic environment in your mouth, making your teeth vulnerable to decay and cavities.
Additionally, the sugar feeds the harmful bacteria that reside in your mouth, which, combined with the increased acidity is a disaster for dental health over time.
It’s important to remember that sugary sodas contain virtually no essential nutrients. No vitamins, no minerals, and certainly no fibre that are essential for children’s overall development and growth. They add nothing to your diet except excessive amounts of sugar and many unnecessary calories.
Liable to lead to aggressive behaviour and attention disorders among children, numerous studies suggest that sugar affects your brain like any other addictive substances. Having powerful effects on your brain’s reward system, sugary drinks may lead to a form of addiction.
Drinking high amounts of sugar-sweetened beverages can have various adverse impacts on your and your children’s health.
These range from increased chances of tooth decay to a higher risk of heart disease, obesity, and metabolic disorders like type 2 diabetes.
The solution is quite simple. Limit or cut back your intake of sugary drinks, whilst encouraging your children to drink more water by providing a convenient, safe, and easy access to water.
According to a survey conducted by Strauss, 78% of people who’ve invested in a Strauss machine have stated that their children drink more water and less sugary drinks, and overall, 90% claim that their family now drinks more water!
Fully programmable to your needs, enjoy an endless supply of certified triple-filtered water at your pre-selected temperature (cold/ambient/hot/extra hot), at the touch of a button – making life easier and more fun!
Or make your tasty and above all healthy carbonated drinks with our TS Plus model, that freshly carbonates water to your preferred density level (strong/regular/light) using the patented “Single Serve” technology.