Everybody knows that water is the most healthful, readily available drink, and you’ve probably heard of its health benefits. But a lot of people don’t know that it is a very good idea to drink water before going to bed. Here’s why.
Drinking water before going to sleep is one of the most beneficial things you can do for your body. When we drink water before sleep, we help our body sustain itself over the next six or seven hours, and we replenish the liquids we lost during the day and won’t be getting overnight. Moreover, the water we drink at bedtime helps the heart send oxygenated blood to our organs while we sleep, thereby possibly preventing health issues liable to occur at night. Similarly, drinking cool water before going to sleep helps our body rest as it should and makes it easier to recharge our batteries.
Water before bed burns calories!
The benefits of drinking water before going to bed don’t stop there. In fact, it seems that drinking water at bedtime helps our body burn more calories overnight – as long as the water is cold. The reason is that our body must make a greater effort to warm itself, which accelerates our metabolism and burns calories. We don’t ingest calories overnight, meaning that the calories burned come from spare calories stored in the body. Drinking lukewarm water before sleep helps our body clean itself of toxins and does wonders for our digestion, which may reduce stomach pain and discomfort, because water is a natural cleanser.
Water balances
Another interesting fact about drinking water at bedtime is that it is related to a general balancing of nutrients, minerals, and vitamins in the body. Drinking water before going to sleep is good for our energy level, hormones, and muscles, and creates the right balance for sleeping, ensuring that we wake up refreshed and raring to go.
It’s hardly necessary to mention that water is critical for our body. When we don’t drink enough, we feel weak, tired, and hungry, and might even suffer from a range of symptoms that aren’t necessarily noticeable. Drinking water is crucial in maintaining our physiological wellbeing and a good mood, as well as preserving the body’s sparkle and even preventing symptoms such as headaches, fainting, dehydration, and more. It’s important to drink water all day long as well as before going to bed.
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